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What do you do for exercise?

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JulianRamirez53

New member
Joined
Nov 4, 2017
Messages
3
Points
1
I use a pair of dumbbells and a bench. You can hit every muscles group with just dumbbells. Even legs, with things like squats and lunges.
 

ccmm

New member
Joined
Nov 14, 2017
Messages
2
Points
0
I go to the gym 3 times a week and I'm taking a lot of cucumber juice, to try to make my body look better
 

deju1980

New member
Joined
Feb 1, 2018
Messages
10
Points
0
Weights! Three times a week but with supersets to increase intensity (typically opposing muscle groups, e.g. chest/biceps, back/triceps, etc.)
 

FreakyLM

New member
Joined
Mar 27, 2019
Messages
2
Points
1
Good running is what I always liked. I run almost every day before work in a local park.
 

David Corner

New member
Joined
Apr 18, 2019
Messages
6
Points
3
the only think i do is walking and i think that the good reason that keeps me fit because it one the best way to keep me active, always work.
 
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