I have a 5th generation ipod. I use it only for listening to podcasts that I download as mp3 files that I then convert to podcasts when I synch it with Itunes. Often files show up on my device that dont show up when I use Itunes. Sometimes I go into the Ipod through window explorer and delete these files. What I notice though is that there are numerous files in here that dont exist on my Ipod or in Itunes. They are old podcasts that Ive heard before but were never deleted from the device through Itunes. How do I get rid of these files and only keep the ones the ones that are currently playing on Itunes.