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What do you do for exercise?

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JulianRamirez53

New member
Joined
Nov 4, 2017
Messages
3
Points
1
I use a pair of dumbbells and a bench. You can hit every muscles group with just dumbbells. Even legs, with things like squats and lunges.
 

ccmm

New member
Joined
Nov 14, 2017
Messages
2
Points
0
I go to the gym 3 times a week and I'm taking a lot of cucumber juice, to try to make my body look better
 

deju1980

New member
Joined
Feb 1, 2018
Messages
10
Points
0
Weights! Three times a week but with supersets to increase intensity (typically opposing muscle groups, e.g. chest/biceps, back/triceps, etc.)
 

FreakyLM

New member
Joined
Mar 27, 2019
Messages
2
Points
1
Good running is what I always liked. I run almost every day before work in a local park.
 

David Corner

New member
Joined
Apr 18, 2019
Messages
5
Points
3
the only think i do is walking and i think that the good reason that keeps me fit because it one the best way to keep me active, always work.
 

petrtom

New member
Joined
May 25, 2021
Messages
12
Points
3
I workout at home, Do pullups, pushups, crunches, squats, Dumbbells for arms and chest and a bit jogging at the end.
 
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