Jiwok
02-21-2007, 05:14 AM
Hello,
I just launch the English version of the blog Jiwok which is dedicated to the sport with music (more specifically the running).
You could find gears, advices and articles about Nike+Ipod and others, mp3 workouts completely free in order to coach and to make progress the runners simply and easy-friendly.
I created mp3 workout sessions for: Interval training, compilations for 1 hour and more running, Vo2max Test, Training session for beginner, etc...
I invite you to come to see by yourself: http://blog.jiwok.com/en
Enjoy
I just launch the English version of the blog Jiwok which is dedicated to the sport with music (more specifically the running).
You could find gears, advices and articles about Nike+Ipod and others, mp3 workouts completely free in order to coach and to make progress the runners simply and easy-friendly.
I created mp3 workout sessions for: Interval training, compilations for 1 hour and more running, Vo2max Test, Training session for beginner, etc...
I invite you to come to see by yourself: http://blog.jiwok.com/en
Enjoy