iLounge Forums - View Single Post - What do you do for exercise?
View Single Post
Old 02-01-2018, 08:21 AM
#5
 
deju1980
Freshman Lounger
 
Join Date: Feb 2018
Posts: 10

Weights! Three times a week but with supersets to increase intensity (typically opposing muscle groups, e.g. chest/biceps, back/triceps, etc.)
deju1980 is offline  
Reply With Quote