just go to it's tab in iTunes, and hit the button that says restore. It'll restore it to factory settings, and then you just need to go back through the steps to put your iPod like it was (I.E. syncing and jailbreaking, putting custom settings, etc.)
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Apple iPod Touch, 16 GB
30 GB Microsoft Zune (alive and kicking)
5G 30 GB iPod Video (stolen)
San Disk Sansa mP3 player, 512 MB (DEAD)
San Disk Generic mP3 player m230, 512 MB (Alive and Kicking)
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